How to Feel Whole Again

How to Feel Whole Again

“I feel like I’m a bunch of different body parts. I just want to feel like one whole person.”  These words from a massage client ran through my head as I crouched in a low lunge on my yoga mat, tapping my front foot against the mat with the rest of the class. The teacher asked us, “What is the sensation of your foot as it hits the mat? Maybe it feels squishy? Do you notice the feel of the air against your skin?” I...

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