Yoga

Classes and Events

Middot in Movement

Prepare your body, mind, and soul for the High Holy Days with an embodied “Cheshbon HaNefesh” experience. Reflect on your past year, release what holds you back, and open to the new year. We will use inspiring Mussar teachings, yoga, meditation, and simple daily practices to make our High Holy Days deeply meaningful.

Bring a yoga mat or towel, water, open heart and curious mind. Seasoned Mussar practitioners and beginners are all welcome. Purchase a class pack or simply drop in!

Location:
Congregation Bet Haverim, Decatur, GA

Dates & Time:
Thursdays, Aug 31, Sept 7, Sept 14 at 7:30-8:45 pm

Rates:
Guests: $40 for 3 classes or $15 drop-in
Members: $30 for 3 classes or $12 drop-in

Register here!

 

Private Yoga Instruction

Experience the benefits of a yoga class customized for you and your body. Private yoga can support health and fitness goals, decrease stress, and take your yoga practice deeper. I work with clients of all experience levels, and can also teach a semi-private class for you and a friend or you and your family.

Rates:
$75 for 60 mins
$280 for 4 Class Pack
$520 for 8 Class Pack

 

 

I want to love, heal, and empower my body. I want to help my clients and students do the same.

sunset“My training at the Asheville Yoga Center was in Vinyasa Flow yoga, where all movements are linked to breath. Using the breath as a guide, my classes are aimed at helping students develop body awareness. A perfect complement to massage, my classes are beginner-friendly and use gentle flowing sequences that conclude with restorative poses to leave students feeling renewed and relaxed.

 

 

“Rebecca introduced me to the world of my personal peace and calmness. The stress-reduction tools and yoga routines she taught me enriched my days with positive energy and calmed my soul. She customized our sessions to ensure the tools worked for my life and the experience was unforgettable. A lavender sleeping balm I got from Rebecca stays with me always and reminds me to come back to center.” -Evgenia Zhivatova